Sleep disorders and over weight
According to recent research, which is the most ambitious in establishing a link between irregular sleep and weight, people sleep duration of less than 6 or 9-hours a day, more inclined to corpulence. The study also found that people suffering from insomnia, as a rule, little move, much more smoke and more likely, as well as large quantities of drink alcoholic beverages.
The representative of the American Medical Academy of sleep Dr. Ron Kreymr said that according to studies, people sleep duration which deviates from the norm, more likely to suffer from overweight and have other health problems. Kreymr just said that the lack of sleep, and its surplus, equally bad impact on health.
The studies are based on data obtained from a full survey of 87,000 adult Americans between 2004 and 2006 by the National Center for Health Statistics and Control Center prevention and treatment. Such studies can not give full answers and indicate the reasons caused the rejection. For example, it is not clear whether insomnia addicted to smoking or vice versa, a man runs for a cigarette from the fact that he could not sleep, said Charlotte Shoenborn, one of the leading experts who conducted the study.
Scientists also do not can explain the influence of other factors, such as depression, which may also lead to over-, smoking, insomnia and other problems.
The highest percentage of smokers was in a group of people, the duration of sleep which does not exceed six hours. The number of smokers among them was 31 percent and that revealing it had been heavy smokers, who smoked for many years.
Among men, the duration of sleep that exceeded nine hours, the number of smokers was 26 percent. On average, the number of smokers in the United States is approximately 21 per cent. Among the study participants with normal sleep, seven - eight hours, the number of smokers was 18 percent.
With regard to obesity, results were similar, though less deplorable. For example, among people sleeping less than six hours a day, the number of those whose weight exceeds the norm of about 33 per cent. Of those whose dream reached nine or more hours a day, the number suffering from excessive weight was 26 percent. Those whose son was seven - eight hours a day, was the «bad» group of all. The number of affected weight in this group was only 22 per cent.
With regard to alcohol, the most drinks were those who slept little. However, those who sleep in excess of nine hours and those whose dream match rate, the number of drink alcoholic beverages were almost identical.
In addition to the foregoing, it should be noted that almost half of the surveyed, whose son was nine hours a day or more, do not engage in any physical exercise and generally not moved that much worse than in groups with low and normal duration of sleep. Based on this we can conclude that people whose duration exceeds nine hours of sleep can have serious health problems.
The group with the lowest duration of sleep is a lot of elderly people, which could explain the low levels of physical activity. However, experts say, even the younger members of this group was not engaged in physical exercises as well as feel too tired.
Other studies have shown that the violation of sleep leads to loss of appetite, as well as increases the risk of developing high blood pressure and diabetes, said James Gangvish known sleep researcher at Columbia University (USA, New York). “We come to the conclusion that, based on these studies, experts can recommend a sufficient duration of sleep as a means of excess weight and lack entered into Gangvish who did not participate in this study.
Tags: diseases, health, Sleep disorders, weight